![]() ![]() Reading this book will demonstrate to you, for instance, how to take an old family recipe of your own mother's and make changes to it that render it healthier-and yet satisfy your yearning for the comfort of her cooking. Mom's Island Bakens is not only a recipe book, but also a course in how to cook and to alter recipes to your health specifications. Once you have learned these 50+ recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a healthy but very tasty version of your own that will serve your own dietary needs. ![]() The recipes that Martha Char Love has included are from her personal collection she has created over a 40-year span of time and that she over the years refined to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutrition and well-being.īest of all in this book, you will be given cooking tips throughout that will help you become a skilled and creative cook with gut and heart health in mind. ![]() There are over 50 original recipes in Mom's Island Bakens and all are very delicious and healthy foods-many entire meals. ![]()
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